Health bandwagons to jump on in 2026
Green juice, smoothies, maca, and matcha have all had their day. As life gets harder to balance in a more stressful world, focusing on health, mental well-being, and longevity is what it’s all about. In some cases, several treatments and classes can help you hit two birds with one stone.
Above all, the most important thing to remember—there are several offerings out there, but you need to find what works for you, and make it a part of your lifestyle for good.
1. Longevity and healthspan focus
Rather than simply living longer, people are prioritizing how well they live as they age—emphasizing metabolic health, muscle strength, inflammation control, restorative sleep, and stress resilience. Longevity is becoming a mainstream lifestyle, not just a niche interest.
Longevity Labs is at the forefront of this, offering contrast therapy (hot and cold) you can experience in a private setting or enjoy as a group. These sessions are guided and include immersive audio to help you focus on receiving the different thermal therapies.
They are also the country’s first biohacking center, where they offer remedies for strength and recovery—both for the body and mind, including Carol Bike, where you can get a full cardio workout in eight minutes, HUGO, a high-intensity PEMF system for recovery, and Nand eur Optimal, which is a brain training technology that enhances calm and focus.
Learn more at longevitylabsph.com
2. Personalized and precision wellness
It’s not a one-size-fits-all when it comes to health, and now we have the technology to make that happen. Health plans are becoming individualized thanks to AI, biomarker testing (like gut microbiome and metabolic data), and wearable tech.
Centro Holistico and BioVitalis offer consultations with doctors trained in holistic health, who look at your entire system to help choose the proper supplements and treatments you need. I recently did a full blood and hormone workup, after which Dr. Candy Dalman talked me through what I needed to take and what was unnecessary.
Visit centroholisticoph.com to book your appointments
3. Nervous system regulation and mental well-being
Beyond reducing stress, there’s a big shift toward regulating the nervous system through structured breathwork, somatic movement, trauma-informed practices, and therapies that support emotional balance. Human Garage Philippines has recently started its practice in the Philippines. Through specific motions, the fascia is released.
The fascia is the layer in the body that connects and holds together all our muscles and organs. When this is released, we not only experience a physical release of tension, but also an emotional one.
Visit @humangaragephilippines on Instagram to learn more
4. Functional everyday movement
Functional movements are gaining more importance in 2026 as an essential part of health. Smaller movements to start your day that unlock the small but extremely important muscles of your feet, for example, are essential, especially as we age.
I recently learned about the state of my foot health—weak and in need of muscle training and mobility. Ninety percent of problems in the body originate with the feet—knee pain, hip pain, and so on. Thrive’s foot mobilizer, developed by esteemed chiropractor Dr. Martin Camara, is helping me unlock the muscles in my feet, so that I start my day with a swing in my step.
Visit Intercare branches or online at curioustothrive.com
5. Nutrition and food innovation
Key developments include:
• Protein, which remains central, with both animal and plant sources evolving to support immunity, satiety, and aging health
• Functional foods and biotech-derived ingredients, such as fermented food and drink, continue to appear more mass market
• Eating for your cycle, which is also taking centerstage in women’s health. I wrote extensively this year on how to eat right for your cycle, and now, several apps help you do this
6. Sleep as a priority
Sleep is no longer an afterthought—the year 2026 will see growth in intentional sleep spaces, circadian-aligned routines, and technologies that promote restorative rest as a foundational part of overall health.
Devices such as the Oura ring, Ultrahuman, Whoop, and Polar Loop are not just tracking your movement but also your sleep and overall biomarkers to help you recover better.
7. Social connections
Sports and an athletic lifestyle have hit Manila big and will continue to grow. Social connection and belonging are recognized as essential for mental health. What better way to grow connections and work out than to join a new community, such as a run club, Hyrox workouts, or tennis open plays.
8. The health of your furry friends
Let’s not forget the most important people in your home—your pets! Gut health is important for your pets, and is now being recognized. Feeding them food with natural prebiotics and probiotics, such as sweet potato and beans, is a good way to keep them healthy.
There are also more businesses offering freshly frozen homemade dog food, such as Nala and Whole Pet Kitchen, which do away with the fillers found in regular kibble. Bow and Wow has a good selection of natural food and vitamins for your pets. Pet Express, on the other hand, has a great selection of natural treats for your good boys and girls, ranging from venison, rabbit, and duck—infused with herbs and vitamins.
Visit shopbowandwow.com.ph, petexpress.com.ph, nala.com.ph, and wholepetkitchen.com
