Don Velasco

Don Velasco

16 Articles Published | Follow:
Races that feel like a vacation
In your 40s, consistency wins

Bonding activities for active dads and their kids 

What’s this up-and-coming new sport called Hyrox, and what’s it all about?
Seven races, seven weekends
So, how do carbs impact sports performance?
Managing your type
How you might meet ‘the one’ through run clubs
How to reduce visceral fat and protect your health
How you can avoid holiday weight gain