Busting the myth of lactose intolerance
Contrary to popular belief, Southeast Asians, including Filipinos, do not have a widespread issue with lactose intolerance, according to a food industry expert. At a recent seminar on dairy consumption in the Philippines, Anoo Pothen, director of Consumer Insights, US Dairy Export Council (USDEC), pointed out this misconception, citing survey data that reveals a significantly lower prevalence of the condition than commonly assumed.
Pothen explained that only 5 percent of the Philippine population is severely lactose intolerant and that while lactose tolerance decreases with age, most people can still consume dairy products in moderation.
Pothen said the key to enjoying dairy lies in the diversity of dairy products available. People are not limited to drinking milk; they can indulge in cheese, yogurt, ice cream, and even bubble tea. These products often contain lower levels of lactose or are processed in ways that make them more easily digestible.
To further alleviate concerns, experts at the seminar suggested incorporating dairy into a regular diet. By consistently consuming small amounts of dairy products, individuals can train their bodies to produce more of the necessary enzymes, thereby reducing the risk of digestive issues associated with lactose intolerance.
For those who are more sensitive, lactose-free alternatives and products with lower lactose content are readily available. Additionally, consulting with a health-care professional can provide personalized advice on managing lactose intolerance.
Addressing nutritional gaps
Pothen was one of the resource persons at the USDEC’s US Dairy Ingredients Seminar: “Market Trends and Formulation Insights for Nourishing Innovation” held at the Grand Hyatt Manila. A recent study commissioned by the USDEC reveals a disconnect between the dietary needs of Filipino families and their actual consumption habits.
Industry experts gathered at the seminar to discuss ways to improve the nutritional value of Filipino food products. The focus was on using dairy ingredients to address the nutritional gaps identified in the study.
Pothen shared insights into the growing health consciousness among Filipino parents, particularly when it comes to their children’s well-being.
“We’ve found that immunity is a top priority for parents when defining good child health. A significant 51 percent of parents consider immunity as one of the three key markers of a healthy child,” Pothen explained.
To ensure their children’s health, parents believe that providing balanced meals is a primary solution for good health. However, 40 percent of parents find it challenging to consistently provide such meals, especially during snack time.
Pothen added that yogurt’s versatility and portability make it a convenient and nutritious choice for people of all ages, making it a great option for the entire family. Whether it’s a smoothie, a salad dressing, or a sauce incorporated into various dishes, yogurt offers a delicious and healthy way to boost immunity and overall well-being.
Likewise, Dr. Cecilia Acuin, an adjunct professor at the University of the Philippines Los Baños Institute of Human Nutrition and Food, said yogurt and other dairy products can address the nutritional needs of Filipino families.
She said dairy is underrated in our culture. It doesn’t play a significant role in Filipino cuisine and that Filipinos are not traditionally yogurt consumers.
The academic also highlighted the significant role of snacks in Filipino culture, emphasizing the potential of dairy products, particularly yogurt, to be incorporated into snack time. By making snacks more nutritious, parents can ensure that children are well-nourished.
Protein source
While recognizing the growing market for yogurt, she cited its potential as a valuable source of protein and calcium, especially for those who cannot consume large quantities of food but need significant nutrients. She suggested adding fruits to yogurt to make it more culturally appealing and to avoid excessive sugar. This approach not only enhances the nutritional value of the snack but also complements the benefits derived from yogurt’s natural fermentation process.
Dr. Acuin also shared her personal preference for adding nuts and local puffed rice to yogurt, further demonstrating the versatility of this dairy product in creating healthy and delicious snacks.
Dalilah Ghazalay, regional director for USDEC Southeast Asia, explained that consistent dairy consumption plays a crucial role in maintaining digestive health. She pointed out that many people discontinue dairy consumption, particularly milk, during childhood, which can result in a decline in the production of lactose-digesting enzymes. Consequently, when they reintroduce dairy later in life, they may experience discomfort, often wrongly assuming it to be lactose intolerance.
Continuous dairy consumption, even in small amounts, contributes to a healthy gut microbiome. Regular dairy intake can help the body maintain the necessary enzymes and bacteria for efficient lactose digestion.
To manage potential discomfort, Ghazalay suggested a gradual approach—starting with small portions of dairy products and gradually increasing intake over time. This allows the body to adjust and minimizes the risk of digestive issues.
By understanding the underlying factors and adopting a mindful approach to dairy consumption, Filipinos can enjoy the nutritional benefits of dairy without fear of lactose intolerance. As the dairy industry continues to innovate, and chefs can incorporate dairy into local cuisine, consumers can expect even more options to suit their dietary needs and preferences.
