Reducing the impact of air pollution on your lungs
The lungs are our lifeline, as they help us breathe and deliver oxygen to the rest of our body. We take about 23,000 breaths a day to stay alive.
Yet, lung problems are on the rise in the country. According to experts from the Manila Observatory, the toll of air pollution on Filipinos is heavy, with at least 100 out of every 100,000 Filipinos dying annually because of air pollution, all of which takes a direct toll on our lungs.
Dr. Gregorio P. Ocampo of the Section of Pulmonary Medicine in Makati Medical Center (MakatiMed) underscores the importance of monitoring lung health, given the risks we encounter in our daily lives.
“Vehicular emissions emit significant black soot and other pollutants. Industrial pollution from factories, power plants, and agricultural burning worsens the situation,” Ocampo points out.
“Exposure to air pollutants makes us more vulnerable to respiratory inflammation and infections such as pneumonia and bronchitis. They also increase the risk of developing lung diseases such as chronic obstructive pulmonary disease and cancer.”
While there are factors we can’t control, MakatiMed emphasizes the steps we can take to reduce the impact of air pollution on our lungs. We can start by improving indoor air quality.
“Eliminate indoor smoking, invest in high-efficiency particulate air (Hepa) air purifiers, and regularly dust and change air filters. Regular pet grooming reduces dander, while getting air-purifying plants like snake plants can further improve indoor air,” he suggests.
For stronger lungs, a healthy diet is also a must. Bid farewell to fried indulgences like crispy pata and salty treats like chicharon and processed meats. Their added sodium and unhealthy fats put pressure on our diaphragm, leading to bloating and straining our lungs.
“Instead, embrace lung-loving fare—apples, beets, pumpkins, tomatoes, and leafy greens—packed with antioxidants and anti-inflammatory properties that improve lung function, optimize oxygen intake, and slow down lung decline over time.”
Exercise also makes the lungs healthier. Aerobic activities like running, swimming, or walking improve oxygen delivery in the body. Pilates and yoga, which prioritize proper posture and breathing techniques, can also help us fully utilize lung capacity.
“These workouts include movements that strengthen core muscles, align the spine, and open up the chest, correcting or preventing slouching that’s linked to restrictive breathing,” explains Ocampo. “Even simple deep breathing exercises that engage the respiratory muscles like the diaphragm can help us master the art of proper breathing for overall wellness.”
MakatiMed reminds people of the importance of staying up to date on vaccines for the flu and pneumonia for added protection from respiratory diseases. In addition to annual X-ray exams, individuals at high risk of lung illnesses like smokers are advised to undergo spirometry for early detection and treatment.
“Every breath you take matters. With the growing risk of air pollution, it’s wise to prioritize lung wellness in your daily lives,” says Ocampo.
Contact MakatiMed On-Call at tel. 88888999, email mmc@makatimed.net.ph, or visit makatimed.net.ph.
