Self-care includes setting boundaries

Birthday gang Popsie Gamboa, Amanda Carpo-Bond, Alex Carpo, Carlo Umali, Dr. Rica Criz, Sophia Tan, Liza Bustamante

“Compassion for myself is the most powerful healer of them all.” —Theodore Isaac Rubin

One of the most crucial, and sometimes overlooked, parts of self-care is learning how to set boundaries. It is so important to be open and honest with others about your needs, and to advocate for yourself in times of strife. Sometimes, there are situations that ask too much of you, or intrude too deeply into your space, be it physical or mental.

In my quest for inner peace and stable love, I have had to compromise my boundaries to end an argument or settle a dispute. Unfortunately, this condition chips away bits of pride and self-worth, and often creates a negative headspace over time.

At this stage of my life where I am in a major crossroad of shifting energies and redirecting goals, I am so privileged to be given a weekend of wellness at The Farm in San Benito. The Longevity Wellness Package is hosted by Tulsi Wellness Club, a luxury concierge clinic offering personalized holistic programs that center on the most advanced cell therapy.

Liz Kavoosi, Sea Princess, The Farm in San Benito GM Preet Inder Singh, Maya Banawa, Dr. Christian Del Rosario

Tulsi at The Farm has several programs that blend progressive technology with natural therapies for optimized health. They are at the forefront of cutting-edge science and integrate advanced regenerative medicine with holistic practices, tailored uniquely to each client. Tulsi at The Farm is redefining the journey to longevity with wellness solutions that nourish the mind, body, and soul.

Alexi Prieto-Tarvis, Audrey Prieto-Gallego, Tinkay Crespo-Prieto

Partnership

Upon registering at The Farm at San Benito, I was welcomed by their GM, Preet Inder Singh, who eagerly toured me around the resort and the new restaurants. The country’s premier eco-luxury holistic medical wellness resort is proud to announce a groundbreaking partnership with California-based Tulsi Wellness Club. This collaboration merges The Farm’s world-class integrative medical wellness approach with Tulsi’s cutting-edge regenerative therapies, setting a new benchmark for longevity and holistic health in the Philippines.

Tulsi Wellness Club team Chris Williams, Liz Kavoosi, Sea Princess, Dr. Christian Del Rosario

This exclusive partnership with Tulsi Wellness Club offers regenerative cell therapy combined with The Farm’s signature holistic programs all within the sanctuary of lush tropical landscapes and life-enhancing positive energy radiating around the property.

Tulsi Wellness Club specializes in bespoke medical experiences that promote longevity, vitality, and cellular rejuvenation. Its premier service features top-tier, nonexpanded, US lab-certified cell therapy derived from ethically sourced human placental tissue, ensuring unparalleled purity and efficacy.

8th Wilcon Cup ladies champ Carla Peña, Mike Peña, Donna Leveriza

To cater to diverse wellness needs, the Tulsi x The Farm program offers 1-day, 3-day, and 7-day packages, integrating comprehensive diagnostics, detoxification, holistic healing therapies, nutrient-dense cuisine, mindful lifestyle practices, and advanced regenerative cell therapy.

Each program is meticulously designed to support the body’s natural ability to repair, regenerate, and replace damaged cells or tissues, enhancing immune function, restoring cellular health, optimizing sexual wellness, sharpening mental clarity, and promoting overall well-being.

Jorge Lafradez, Norman Cruz, Mye Cruz, Cherry Veric, Cecil Ravelas, Eric Po, Digzy Umali, Carlo Umali and Joby Belmonte

Wellness tourism

Dr. Christian Jacob Del Rosario, founder of Tulsi Wellness Club, envisions this partnership as a transformative leap in health care, stating: “By combining our expertise, we aim to offer transformative experiences that go beyond traditional wellness-enhancing vitality, optimizing performance, extending health span, and elevating overall quality of life, all within the rejuvenating healing sanctuary of The Farm.”

Joy Delos Reyes, Sea Princess, Richard Yap, Rosemarie Bosch-Ong; seated: Rev. Fr. Arthur “Aytoy” Opiniano, Amos Ong Rosemarie Bosch-Ong, William Quilala, Justin Ongsue, Lorraine Belo-Cincochan

This collaboration aligns with the growing global demand for destination wellness experiences that deliver measurable health benefits. By integrating regenerative medicine with holistic healing, The Farm and Tulsi Wellness Club are pioneering a new era of wellness tourism, positioning the Philippines as a premier hub for longevity and holistic medical retreats.

Divina Law team: lawyer Gian Lourdes B. Romano, lawyer Jamille Justine P. Santos, Sea Princess, lawyer John Michael S. Galauran

My cell therapy session was truly unforgettable. Dr. CJ asked me to make personal intentions before the stem cells were injected, and it got a bit emotional. The program is my gift to myself for all that I have been through, and in my continuous journey to find my true purpose and happiness. It helped me feel so physically and emotionally empowered.

So upon checking out at The Farm, I went straight to Makati City Hall for some legal matters with my lawyers from Divina Law, to set proper boundaries and defend myself.

Golf tourney

The next day, I headed south to the 8th Wilcon Cup at Wack Wack Golf and Country Club. The annual golf tournament of Wilcon Depot had more than a hundred participants, including Wilcon’s longtime industry partners, media friends, international and local suppliers, and the ever-spirited Wilcon’s team.

The event was spearheaded by Wilcon Depot executives president and CEO Lorraine Belo-Cincochan, SEVP and COO Rosemarie Bosch-Ong, EVP and CPO Careen Y. Belo, and Boysen Paints’ guest Richard Yap.

Rosemarie Ong, William Quilala, Justin Ongsue, Lorraine Belo-Cincochan

Beyond the game, the event championed meaningful causes which benefits organizations dedicated to environmental and social initiatives.

With so much to celebrate and be thankful for, I decided to host an “8-in-1 party” for all the celebrations: from Chinese New Year, Valentine’s Day, February birthdays, my new show in Bilyonaryo News Channel, to so many more. We launched the Tulsi Wellness Club video as well with a short talk of Tulsi’s Dr. CJ.

Raeanna Cranbourne, Amanda Carpo-Bond, Gem Padilla-Thomas, Ani de Leon-Brown

Keeping the wellness theme going, guests received giveaways from Organique Açaí, a premium superfood blend packed with antioxidants, essential nutrients, and natural energy to help you feel your best, every day.

Organique Açai family Justin Dela Cruz, Sea Princess, Martina Salimbangon

Sourced from the finest açaí berries, Organique Açaí supports immunity, vitality, and overall well-being, making it the perfect partner for those embracing a healthier lifestyle. Organique believes that wellness is a journey, not a destination—it’s about making small, intentional choices every day to nourish the body, mind, and spirit.

Wilcon Depot made a dynamic return to the golf course with the 8th Wilcon’s Cup Feb. 18 at Wack Wack Golf and Country Club. The event was spearheaded by Wilcon Depot executives: president and CEO Lorraine Belo-Cincochan, SEVP and COO Rosemarie Bosch-Ong, EVP and CPO Careen Y. Belo, Boysen Paints’ guest Richard Yap.

Their Wellness in Progress campaign celebrates progress over perfection, encouraging individuals to take meaningful steps—big or small—toward a more vibrant life. With the inspiring Angely Dub and myself leading the movement, we aim to empower communities, foster mindful habits, and redefine wellness as a daily commitment.

Whether it’s through movement, nourishment, or self-care, Organique Açaí is here to fuel every step of your wellness journey.