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In the online ‘maxxing’ era, what’s the deal with fiber and protein?

First, it was protein. Now it’s fiber. The “maxxing” mindset has permeated social media, as…

Muay Thai and mental health

This year has proved the most difficult in my lifetime. When hardship knocked on my…

Zucchini: The body’s cooling system in the summer heat

Zucchini (also known as “courgette” in British English) is one of those vegetables so familiar…

Kindness in every jar

When I was a child, summers were simpler. At this time of the year, a…

5 Filipino films to watch this Holy Week

If you’re looking for Filipino films to watch this Holy Week that aren’t “Himala,” “Tanging…

Makeup for people who don’t really wear makeup

If you don’t really wear makeup, the goal is usually simple. You want to look…

Next great tastings

There’s certainly no question that Manila is experiencing a golden age of creativity in cuisine.…

So, how do carbs impact sports performance?

Whether it be bulking up, losing weight, or improving performance, what you eat plays a…

Reformer Pilates in Manila for the ladies who listen to their bodies 

In a typical week, I move between three homes—our apartment in Makati, my parents’ in…

Charting the path of Philippine photography

From March 23 to July 17, 2026, FotomotoPH is accepting submissions for its fourth Biennial…