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Halfway to 2030 and falling behind

The Philippines is not short on targets. The Philippine Plan of Action for Nutrition (PPAN)…

‘Fervid’ and the friends who found…

The reunion started with music. At the opening of “Fervid,” a group exhibition at León…

The peptide boom and how medical science became a wellness trend

It feels as though suddenly, everybody is injecting themselves with something—and there is nothing inherently…

Inside Alex Eala’s mental game

There is a reason the best athletes train their minds as rigorously as their bodies.…

The storytelling behind food photographs

Persuasion specialist Alan German once told me, “People don’t buy products. They buy stories.” I…

Zendaya and Tom Holland’s relationship timeline in 7 looks

Zendaya and Tom Holland have had a long and romantic journey since meeting at a…

The World Cup rigged-odon de horror

Note: As of writing, Argentina has yet to play Switzerland, and has not yet been…

Reading a nutrition label in 30 seconds

Our health and nutrition are literally in our hands. There is no shortcut—cook your own…

Cinemalaya 22 dives deep and resurfaces…

Like divers going deep into “memory, trauma, joy and parts of our consciousness we don’t…

Beyond bigger muscles

Building or keeping muscle through strength training, eating enough protein, and getting enough rest is…