Mitch Felipe Mendoza

11 Articles Published | Follow:
Pay attention to your gut, and everything else will follow
Stimulus control: What you see is what you eat

Strong muscles are your body’s secret weapon

When ‘eat less, move more’ stops working
Flourish—don’t just feel happy
Fix your menstrual cycle to unlock your body’s full potential
The man who never stopped moving
Still tired after rest? You’re not managing your energy—here’s why
Midyear reset: Conquer the rainy day blues with this 10-minute cardio fix
A traveler’s wellness guide to avoid the bloat, ditch the stress, and come home recharged