Mitch Felipe Mendoza

13 Articles Published | Follow:
Break the cycle of sitting, snacking, and stress
From traditional crunches to modern core

Pay attention to your gut, and everything else will follow

Stimulus control: What you see is what you eat
Strong muscles are your body’s secret weapon
When ‘eat less, move more’ stops working
Flourish—don’t just feel happy
Fix your menstrual cycle to unlock your body’s full potential
The man who never stopped moving
Still tired after rest? You’re not managing your energy—here’s why