Mitch Felipe Mendoza

16 Articles Published | Follow:
When life gets too full: Simplify, strengthen, and show
Reformer x Redcord: When precision meets instability in core training

A better relationship with food beats any diet

Break the cycle of sitting, snacking, and stress
From traditional crunches to modern core
Pay attention to your gut, and everything else will follow
Stimulus control: What you see is what you eat
Strong muscles are your body’s secret weapon
When ‘eat less, move more’ stops working
Flourish—don’t just feel happy