Mitch Felipe Mendoza

Mitch Felipe Mendoza

61 Articles Published | Follow:
When life gets complicated, simplicity makes you stronger
She was beautiful, I just never told her

Your tomorrow begins the moment you sleep

Why is the ‘puson’ so stubborn?
The science and experience of contrast therapy
How protein fixes today’s diet challenges
His vs hers: Fat, metabolism, and weight loss, explained
Why is love harder when the body is overloaded and depleted
Two minutes faster—but the real win was elsewhere
Are your relationships supporting or sabotaging your health?