Mitch Felipe Mendoza

Mitch Felipe Mendoza

33 Articles Published | Follow:
Science-backed strategies for safe, effective, and purposeful aging
Flexibility: The key to finishing the year strong

Your ultimate holiday health cheat sheet

Practical wellness finds for your loved ones
A wellness journey in Korea
Breakfast is your ultimate reset button
When midlife women struggle with metabolism, resilience, and recovery
When life gets too full: Simplify, strengthen, and show
Reformer x Redcord: When precision meets instability in core training
A better relationship with food beats any diet