Mitch Felipe Mendoza

Mitch Felipe Mendoza

50 Articles Published | Follow:
Stimulus control: What you see is what you eat
Strong muscles are your body’s secret weapon

When ‘eat less, move more’ stops working

Flourish—don’t just feel happy
Fix your menstrual cycle to unlock your body’s full potential
The man who never stopped moving
Still tired after rest? You’re not managing your energy—here’s why
Midyear reset: Conquer the rainy day blues with this 10-minute cardio fix
A traveler’s wellness guide to avoid the bloat, ditch the stress, and come home recharged
Beyond abs: Your midsection can be the mirror of your overall health and function