Health & Wellness

Old habits die hard. Jake Cuenca kicked his for good
You should get this bone test done before 40

A martial art that emerged among the enslaved in Brazil is helping Parkinson’s patients

Midyear reset: Conquer the rainy day blues with this 10-minute cardio fix
Pahinga ka muna: Breath, spirit, and wellness
Yes, walking can build your leg muscles
These stars are no strangers to mental wellness
The sugar in your soda may be bad for your skin
A traveler’s wellness guide to avoid the bloat, ditch the stress, and come home recharged
Colds? Clogged nose? A nasal inhaler will do the trick, just don’t overuse it
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