Health & Wellness

Break the cycle of sitting, snacking, and stress
How much progress has been made against Alzheimer’s disease?

From traditional crunches to modern core

The Pilates princess aesthetic vs. the reality of accessible Pilates
Pay attention to your gut, and everything else will follow
Your loved ones can’t always save you—and that’s okay
Stimulus control: What you see is what you eat
Girl dinner: Cute trend or nutritional trap?
Strong muscles are your body’s secret weapon
Why you shouldn’t underestimate hyperacidity