Health & Wellness

You don’t always need to do 8,000 to 10,000 steps a day anymore
6 types of grief that no one talks about 

Breakfast is your ultimate reset button

When midlife women struggle with metabolism, resilience, and recovery
A 10-step chill guide to mental health
When life gets too full: Simplify, strengthen, and show
Slow and steady wins the diet race
Reformer x Redcord: When precision meets instability in core training
MakatiMed glows in pink in solidarity with Breast Cancer Awareness
Indulge in your zzzs